Josip Francic 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
314
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 124 |
July 30, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 880 | 314 | 23 | 130 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 22 | 114 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 879 | 63 | 24 | 126 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 24 | 130 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 25 | 137 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 25 | 144 |
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Workout Graph
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