Josip Francic 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
293
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 125 |
July 28, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 762 | 293 | 22 | 117 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 21 | 105 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 719 | 57 | 22 | 109 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 23 | 120 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 23 | 125 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.