Josip Francic 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 124 |
July 27, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 911 | 320 | 22 | 137 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 22 | 112 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 22 | 129 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 932 | 65 | 23 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 23 | 149 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 24 | 156 |
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Workout Graph
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