Josip Francic 10000m row
10,000
Meters
47:39.9
Time
2:22.9
Pace
572
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
July 23, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.9 | 10,000 | 2:22.9 | 120 | 720 | 572 | 21 | 116 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 21 | 107 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 19 | 111 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 713 | 57 | 20 | 111 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 730 | 58 | 21 | 116 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 22 | 117 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 720 | 57 | 21 | 121 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 738 | 58 | 22 | 118 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 718 | 57 | 22 | 121 |
| 4:42.9 | 9,000 | 2:21.4 | 124 | 738 | 58 | 22 | 122 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 755 | 58 | 23 | 120 |
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Workout Graph
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