Josip Francic 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
295
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 774 | 295 | 24 | 119 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 22 | 113 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 24 | 113 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 24 | 125 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 829 | 61 | 26 | 128 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 797 | 60 | 25 | 116 |
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Workout Graph
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