Josip Francic 5000m row
5,000
Meters
24:45.2
Time
2:28.5
Pace
304
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 125 |
July 21, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.2 | 5,000 | 2:28.5 | 107 | 736 | 304 | 21 | 118 |
| 7:14.5 | 1,000 | 3:37.2 | 34 | 480 | 58 | 14 | 90 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 23 | 116 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 24 | 121 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 25 | 124 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 927 | 65 | 25 | 140 |
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Workout Graph
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