Josip Francic 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
303
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
July 18, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 820 | 303 | 23 | 123 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 | 114 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 772 | 59 | 22 | 111 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 23 | 120 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 876 | 63 | 23 | 129 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 24 | 141 |
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Workout Graph
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