Josip Francic 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
283
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 122 |
July 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 701 | 283 | 22 | 109 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 20 | 100 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 23 | 103 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 706 | 57 | 23 | 115 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 23 | 114 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 24 | 116 |
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Workout Graph
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