Josip Francic 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 16, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 907 | 316 | 21 | 143 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 21 | 134 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 140 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 | 140 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 21 | 147 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 23 | 154 |
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Workout Graph
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