Josip Francic 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
304
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 125 |
July 15, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 825 | 304 | 21 | 125 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 20 | 117 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 21 | 121 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 825 | 61 | 22 | 125 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 23 | 129 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 838 | 61 | 23 | 136 |
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Workout Graph
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