Josip Francic 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 125 |
July 14, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 875 | 313 | 23 | 130 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 22 | 121 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 24 | 127 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 25 | 133 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 24 | 135 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 910 | 64 | 25 | 136 |
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Workout Graph
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