Josip Francic 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
334
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
July 13, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 995 | 334 | 26 | 143 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 23 | 127 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 952 | 65 | 25 | 140 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 27 | 142 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 148 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1084 | 70 | 28 | 160 |
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Workout Graph
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