Josip Francic 21100m row
21,100
Meters
1:33:10.9
Time
2:12.4
Pace
1261
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 2080 |
| Drag Factor | 126 |
July 12, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:10.9 | 21,100 | 2:12.4 | 151 | 811 | 1261 | 22 | 137 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 122 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 21 | 129 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 133 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 | 132 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 810 | 60 | 22 | 131 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 23 | 136 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 792 | 59 | 23 | 133 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 787 | 59 | 23 | 128 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 784 | 59 | 23 | 132 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 23 | 137 |
| 4:25.0 | 11,000 | 2:12.5 | 150 | 815 | 60 | 22 | 139 |
| 4:20.7 | 12,000 | 2:10.3 | 158 | 842 | 61 | 21 | 143 |
| 4:26.1 | 13,000 | 2:13.0 | 149 | 798 | 59 | 22 | 139 |
| 4:24.1 | 14,000 | 2:12.0 | 152 | 817 | 60 | 22 | 140 |
| 4:29.4 | 15,000 | 2:14.7 | 143 | 788 | 59 | 22 | 138 |
| 4:25.0 | 16,000 | 2:12.5 | 150 | 815 | 60 | 22 | 138 |
| 4:25.3 | 17,000 | 2:12.6 | 150 | 814 | 60 | 23 | 144 |
| 4:22.3 | 18,000 | 2:11.1 | 155 | 823 | 60 | 23 | 144 |
| 4:26.4 | 19,000 | 2:13.2 | 148 | 797 | 59 | 23 | 141 |
| 4:27.1 | 20,000 | 2:13.5 | 147 | 795 | 59 | 21 | 146 |
| 4:13.5 | 21,000 | 2:06.7 | 172 | 880 | 62 | 24 | 152 |
| 0:22.9 | 21,100 | 1:54.5 | 233 | 943 | 6 | 26 | 153 |
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Workout Graph
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