Josip Francic 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 124 |
July 11, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 826 | 301 | 21 | 129 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 19 | 120 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 21 | 127 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 | 132 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 | 134 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 | 135 |
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Workout Graph
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