Josip Francic 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
300
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 137 |
July 09, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 797 | 300 | 19 | 125 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 59 | 18 | 117 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 797 | 60 | 19 | 121 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 796 | 60 | 19 | 125 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 20 | 126 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.