Josip Francic 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
311
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 136 |
July 08, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 865 | 311 | 24 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 24 | 117 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 25 | 127 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 25 | 125 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 25 | 134 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 25 | 136 |
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Workout Graph
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