Josip Francic 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 122 |
July 07, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 943 | 322 | 24 | 146 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 23 | 139 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 23 | 141 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 146 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 25 | 150 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 158 |
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Workout Graph
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