Josip Francic 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
320
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 137 |
July 05, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 910 | 320 | 20 | 135 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 20 | 132 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 20 | 136 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 889 | 63 | 20 | 130 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 905 | 64 | 21 | 135 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 909 | 64 | 21 | 142 |
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Workout Graph
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