Josip Francic 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
294
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 128 |
July 01, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 769 | 294 | 25 | 121 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 21 | 108 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 737 | 58 | 24 | 119 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 26 | 122 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 27 | 128 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 28 | 131 |
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Workout Graph
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