Josip Francic 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
320
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 128 |
June 28, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 908 | 320 | 20 | 143 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 20 | 129 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 900 | 64 | 21 | 138 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 20 | 146 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 924 | 65 | 20 | 149 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 961 | 66 | 20 | 154 |
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Workout Graph
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