Josip Francic 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
339
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
June 26, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1021 | 339 | 23 | 155 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 23 | 143 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 23 | 153 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 993 | 67 | 24 | 154 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 23 | 161 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1055 | 69 | 25 | 167 |
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Workout Graph
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