Josip Francic 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
330
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 23, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 969 | 330 | 23 | 148 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 67 | 22 | 141 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 943 | 65 | 23 | 142 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 24 | 148 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 942 | 65 | 24 | 149 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1052 | 69 | 25 | 163 |
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Workout Graph
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