Josip Francic 21100m row
21,100
Meters
1:36:40.4
Time
2:17.4
Pace
1273
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 2079 |
| Drag Factor | 133 |
June 20, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:40.4 | 21,100 | 2:17.4 | 135 | 790 | 1273 | 21 | 136 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 62 | 20 | 132 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 880 | 63 | 20 | 138 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 21 | 136 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 855 | 62 | 22 | 141 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 843 | 62 | 22 | 143 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 826 | 61 | 22 | 142 |
| 4:43.1 | 7,000 | 2:21.5 | 123 | 762 | 60 | 20 | 138 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 790 | 60 | 22 | 132 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 810 | 61 | 22 | 137 |
| 4:39.0 | 10,000 | 2:19.5 | 129 | 761 | 59 | 20 | 138 |
| 4:33.2 | 11,000 | 2:16.6 | 137 | 790 | 60 | 22 | 136 |
| 5:23.5 | 12,000 | 2:41.7 | 83 | 645 | 58 | 20 | 132 |
| 4:32.3 | 13,000 | 2:16.1 | 139 | 793 | 60 | 22 | 140 |
| 4:31.6 | 14,000 | 2:15.8 | 140 | 795 | 60 | 22 | 139 |
| 5:10.2 | 15,000 | 2:35.1 | 94 | 684 | 59 | 22 | 132 |
| 4:36.1 | 16,000 | 2:18.0 | 133 | 769 | 59 | 23 | 132 |
| 4:45.7 | 17,000 | 2:22.8 | 120 | 743 | 59 | 21 | 131 |
| 4:31.1 | 18,000 | 2:15.5 | 141 | 796 | 60 | 22 | 135 |
| 4:37.5 | 19,000 | 2:18.7 | 131 | 765 | 59 | 23 | 129 |
| 4:32.3 | 20,000 | 2:16.1 | 139 | 793 | 60 | 22 | 137 |
| 4:26.4 | 21,000 | 2:13.2 | 148 | 824 | 61 | 23 | 138 |
| 0:26.4 | 21,100 | 2:12.0 | 152 | 818 | 6 | 20 | 139 |
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Workout Graph
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