Josip Francic 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 18, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 928 | 322 | 24 | 146 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 64 | 24 | 140 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 942 | 65 | 25 | 152 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 917 | 64 | 25 | 143 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 25 | 145 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 26 | 154 |
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Workout Graph
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