Josip Francic 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
320
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 127 |
June 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 917 | 320 | 24 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 23 | 128 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 911 | 64 | 24 | 143 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 924 | 64 | 25 | 152 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 25 | 155 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 26 | 156 |
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Workout Graph
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