Josip Francic 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
327
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 127 |
June 13, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 950 | 327 | 22 | 149 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 66 | 22 | 143 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 952 | 66 | 20 | 147 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 941 | 65 | 22 | 152 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 920 | 64 | 23 | 151 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 24 | 155 |
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Workout Graph
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