Josip Francic 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
320
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 127 |
May 31, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 913 | 320 | 22 | 140 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 21 | 127 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 22 | 136 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 911 | 64 | 24 | 139 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 24 | 144 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 944 | 65 | 24 | 154 |
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Workout Graph
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