Josip Francic 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
337
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 29, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 24 | 153 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 24 | 140 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 976 | 66 | 23 | 149 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 993 | 67 | 25 | 154 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 992 | 67 | 25 | 156 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1037 | 68 | 26 | 166 |
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Workout Graph
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