Josip Francic 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
329
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 23, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 964 | 329 | 25 | 150 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 25 | 137 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 26 | 146 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 974 | 66 | 25 | 154 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 936 | 65 | 25 | 149 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1022 | 68 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.