Josip Francic 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
315
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 127 |
May 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 867 | 315 | 24 | 141 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 24 | 139 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 889 | 63 | 25 | 142 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 744 | 61 | 21 | 132 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 25 | 145 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 26 | 148 |
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Workout Graph
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