Josip Francic 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
May 11, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 865 | 308 | 21 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 146 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 22 | 147 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 22 | 151 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 20 | 152 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 20 | 149 |
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Workout Graph
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