Josip Francic 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 127 |
May 03, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 903 | 318 | 25 | 140 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 23 | 132 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 25 | 140 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 26 | 142 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 26 | 144 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 904 | 64 | 25 | 144 |
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Workout Graph
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