Josip Francic 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
321
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 130 |
May 02, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 919 | 321 | 23 | 148 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 65 | 23 | 138 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 893 | 63 | 22 | 143 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 22 | 148 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 893 | 63 | 23 | 152 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 965 | 66 | 27 | 160 |
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Workout Graph
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