Josip Francic 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 132 |
April 28, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 951 | 328 | 20 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 22 | 148 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 933 | 65 | 20 | 151 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 20 | 152 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 928 | 65 | 20 | 151 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 960 | 66 | 21 | 158 |
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Workout Graph
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