Josip Francic 10x500m/1:00r row
5,000
Meters
19:20.6
Time
1:56.0
Pace
350
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 29:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 122 |
March 09, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1085 | 21 | 156 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | 144 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 23 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 22 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | 156 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 22 | 160 |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 19 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 19 | 158 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 19 | 161 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 20 | 161 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 22 | 164 |
| r157 |
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Workout Graph
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