Josip Francic 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
February 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 893 | 313 | 21 | 157 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 23 | 147 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 154 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 21 | 159 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 21 | 159 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 | 166 |
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Workout Graph
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