Carola Jonas v3:00/1:00r...5 BikeErg
4,815
Meters
15:00.0
Time
3:06.9
Pace
120
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 73 |
| Revolution Count | 1099 |
| Drag Factor | 37 |
April 30, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,815 | 3:06.9 | 54 | 484 | 73 | |
| 3:00.0 | 1,017 | 2:56.9 | 63 | 517 | 77 | |
| r: 1:00 | 299 | |||||
| 3:00.0 | 1,029 | 2:54.9 | 65 | 525 | 78 | |
| r: 1:00 | 254 | |||||
| 3:00.0 | 959 | 3:07.6 | 53 | 482 | 73 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 930 | 3:13.5 | 48 | 466 | 71 | |
| r: 1:00 | 254 | |||||
| 3:00.0 | 879 | 3:24.7 | 41 | 440 | 67 | |
| r: 1:00 | 261 | |||||
| r1,332 |
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Workout Graph
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