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Carola Jonas v0:30/0:30r...15 BikeErg

3,035

Meters

7:30.0

Time

2:28.2

Pace

74

Calories

Rest Distance1,565
Rest Time7:30.0
Overall Distance4,600
Overall Time15:00.0
Average Watts107
Calories Per Hour669
RPM91
Revolution Count684
Drag Factor49

April 29, 2026 18:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,035 2:28.2 107 669 91
0:30.0 186 2:41.2 83 587 82
r: 0:30 154
0:30.0 208 2:24.2 117 701 94
r: 0:30 160
0:30.0 202 2:28.5 107 667 90
r: 0:30 107
0:30.0 205 2:26.3 112 684 92
r: 0:30 105
0:30.0 203 2:27.7 108 673 92
r: 0:30 114
0:30.0 201 2:29.2 105 662 92
r: 0:30 103
0:30.0 205 2:26.3 112 684 92
r: 0:30 119
0:30.0 205 2:26.3 112 684 92
r: 0:30 89
0:30.0 203 2:27.7 108 673 92
r: 0:30 89
0:30.0 205 2:26.3 112 684 92
r: 0:30 71
0:30.0 202 2:28.5 107 667 92
r: 0:30 73
0:30.0 202 2:28.5 107 667 92
r: 0:30 80
0:30.0 201 2:29.2 105 662 90
r: 0:30 131
0:30.0 199 2:30.7 102 651 90
r: 0:30 84
0:30.0 207 2:24.9 115 695 94
r: 0:30 86
r1,565

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Workout Graph

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