Carola Jonas v0:30/0:30r...15 BikeErg
3,032
Meters
7:30.0
Time
2:28.4
Pace
78
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,964 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 83 |
| Revolution Count | 624 |
| Drag Factor | 69 |
April 20, 2026 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,032 | 2:28.4 | 107 | 668 | 83 | |
| 0:30.0 | 145 | 3:26.8 | 40 | 436 | 48 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 90 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 88 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 88 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 88 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 86 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 88 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 82 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 88 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 88 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 86 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 84 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 189 | 2:38.7 | 88 | 601 | 78 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 84 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 82 | |
| r: 0:30 | 88 | |||||
| r1,932 |
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Workout Graph
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