Carola Jonas v3:00/1:00r...5 BikeErg
5,730
Meters
15:00.0
Time
2:37.0
Pace
150
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 88 |
| Revolution Count | 1326 |
| Drag Factor | 30 |
March 11, 2026 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,730 | 2:37.0 | 90 | 610 | 88 | |
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 89 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 89 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 627 | 90 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 85 | |
| r: 1:00 | 255 | |||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 88 | |
| r: 1:00 | 227 | |||||
| r1,278 |
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Workout Graph
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