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Carola Jonas v0:30/0:30r...15 BikeErg

2,988

Meters

7:30.0

Time

2:30.6

Pace

74

Calories

Rest Distance2,008
Rest Time7:30.0
Overall Distance4,996
Overall Time15:00.0
Average Watts102
Calories Per Hour652
RPM87
Revolution Count653
Drag Factor31

March 10, 2026 07:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,988 2:30.6 102 652 87
0:30.0 163 3:04.0 56 493 72
r: 0:30 152
0:30.0 205 2:26.3 112 684 90
r: 0:30 152
0:30.0 204 2:27.0 110 678 90
r: 0:30 137
0:30.0 201 2:29.2 105 662 88
r: 0:30 120
0:30.0 201 2:29.2 105 662 88
r: 0:30 130
0:30.0 200 2:30.0 104 656 88
r: 0:30 133
0:30.0 192 2:36.2 92 615 84
r: 0:30 123
0:30.0 202 2:28.5 107 667 88
r: 0:30 146
0:30.0 199 2:30.7 102 651 86
r: 0:30 134
0:30.0 201 2:29.2 105 662 88
r: 0:30 137
0:30.0 202 2:28.5 107 667 88
r: 0:30 136
0:30.0 199 2:30.7 102 651 86
r: 0:30 133
0:30.0 205 2:26.3 112 684 90
r: 0:30 127
0:30.0 206 2:25.6 113 690 90
r: 0:30 125
0:30.0 207 2:24.9 115 695 90
r: 0:30 123
r2,008

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Workout Graph

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