Ash Rowup 12000m row
12,000
Meters
56:37.2
Time
2:21.5
Pace
689
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 125 |
August 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.2 | 12,000 | 2:21.5 | 123 | 730 | 689 | 27 |
| 11:24.4 | 2,400 | 2:22.5 | 121 | 715 | 136 | 28 |
| 11:26.5 | 4,800 | 2:23.0 | 120 | 718 | 137 | 27 |
| 11:29.8 | 7,200 | 2:23.7 | 118 | 709 | 136 | 27 |
| 11:18.4 | 9,600 | 2:21.3 | 124 | 732 | 138 | 28 |
| 10:58.0 | 12,000 | 2:17.0 | 136 | 776 | 142 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.