Ash Rowup 12000m row
12,000
Meters
57:55.4
Time
2:24.8
Pace
677
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 126 |
July 31, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.4 | 12,000 | 2:24.8 | 115 | 701 | 677 | 27 |
| 11:29.7 | 2,400 | 2:23.6 | 118 | 709 | 136 | 28 |
| 11:30.3 | 4,800 | 2:23.8 | 118 | 709 | 136 | 27 |
| 11:35.6 | 7,200 | 2:24.9 | 115 | 703 | 136 | 27 |
| 11:38.6 | 9,600 | 2:25.5 | 114 | 690 | 134 | 27 |
| 11:41.2 | 12,000 | 2:26.0 | 112 | 693 | 135 | 27 |
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Workout Graph
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