Ash Rowup 12000m row
12,000
Meters
57:11.7
Time
2:22.9
Pace
683
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 126 |
July 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:11.7 | 12,000 | 2:22.9 | 120 | 716 | 683 | 27 |
| 11:21.3 | 2,400 | 2:21.9 | 122 | 723 | 137 | 28 |
| 11:30.2 | 4,800 | 2:23.7 | 118 | 709 | 136 | 28 |
| 11:27.3 | 7,200 | 2:23.1 | 119 | 712 | 136 | 27 |
| 11:24.8 | 9,600 | 2:22.6 | 121 | 720 | 137 | 27 |
| 11:28.1 | 12,000 | 2:23.3 | 119 | 716 | 137 | 27 |
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Workout Graph
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