Ash Rowup 12000m row
12,000
Meters
57:04.4
Time
2:22.6
Pace
684
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 127 |
July 29, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.4 | 12,000 | 2:22.6 | 120 | 719 | 684 | 27 |
| 11:20.3 | 2,400 | 2:21.7 | 123 | 724 | 137 | 28 |
| 11:25.9 | 4,800 | 2:22.8 | 120 | 719 | 137 | 28 |
| 11:31.2 | 7,200 | 2:24.0 | 117 | 708 | 136 | 28 |
| 11:28.9 | 9,600 | 2:23.5 | 118 | 710 | 136 | 27 |
| 11:18.2 | 12,000 | 2:21.2 | 124 | 732 | 138 | 28 |
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Workout Graph
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