Ash Rowup 12000m row
12,000
Meters
57:15.7
Time
2:23.1
Pace
686
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1566 |
| Drag Factor | 128 |
July 28, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.7 | 12,000 | 2:23.1 | 119 | 718 | 686 | 27 |
| 11:10.9 | 2,400 | 2:19.7 | 128 | 745 | 139 | 28 |
| 11:20.5 | 4,800 | 2:21.7 | 123 | 724 | 137 | 28 |
| 11:48.2 | 7,200 | 2:27.5 | 109 | 696 | 137 | 27 |
| 11:26.1 | 9,600 | 2:22.9 | 120 | 718 | 137 | 27 |
| 11:30.0 | 12,000 | 2:23.7 | 118 | 709 | 136 | 27 |
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Workout Graph
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