Ash Rowup 12000m row
12,000
Meters
57:14.6
Time
2:23.1
Pace
683
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 128 |
July 27, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.6 | 12,000 | 2:23.1 | 119 | 715 | 683 | 28 |
| 11:21.9 | 2,400 | 2:22.0 | 122 | 723 | 137 | 29 |
| 11:23.6 | 4,800 | 2:22.4 | 121 | 721 | 137 | 28 |
| 11:32.0 | 7,200 | 2:24.1 | 117 | 707 | 136 | 28 |
| 11:31.7 | 9,600 | 2:24.1 | 117 | 707 | 136 | 28 |
| 11:25.3 | 12,000 | 2:22.7 | 120 | 719 | 137 | 28 |
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Workout Graph
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