Ash Rowup 12000m row
12,000
Meters
57:04.0
Time
2:22.6
Pace
684
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 129 |
July 24, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.0 | 12,000 | 2:22.6 | 121 | 719 | 684 | 28 |
| 11:17.5 | 2,400 | 2:21.1 | 124 | 727 | 137 | 28 |
| 11:25.4 | 4,800 | 2:22.7 | 120 | 719 | 137 | 28 |
| 11:24.9 | 7,200 | 2:22.6 | 120 | 720 | 137 | 28 |
| 11:26.0 | 9,600 | 2:22.9 | 120 | 718 | 137 | 28 |
| 11:30.1 | 12,000 | 2:23.7 | 118 | 709 | 136 | 28 |
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Workout Graph
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