Ash Rowup 12000m row
12,000
Meters
56:41.9
Time
2:21.7
Pace
687
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1578 |
| Drag Factor | 129 |
July 23, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.9 | 12,000 | 2:21.7 | 123 | 727 | 687 | 28 |
| 11:21.0 | 2,400 | 2:21.8 | 123 | 724 | 137 | 28 |
| 11:21.1 | 4,800 | 2:21.8 | 123 | 724 | 137 | 28 |
| 11:19.0 | 7,200 | 2:21.4 | 124 | 731 | 138 | 28 |
| 11:20.8 | 9,600 | 2:21.8 | 123 | 729 | 138 | 28 |
| 11:20.0 | 12,000 | 2:21.6 | 123 | 725 | 137 | 28 |
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Workout Graph
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