Ash Rowup 12000m row
12,000
Meters
56:49.5
Time
2:22.0
Pace
695
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 130 |
July 22, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.5 | 12,000 | 2:22.0 | 122 | 733 | 695 | 27 |
| 11:07.4 | 2,400 | 2:19.0 | 130 | 749 | 139 | 28 |
| 11:08.4 | 4,800 | 2:19.2 | 130 | 754 | 140 | 28 |
| 11:07.4 | 7,200 | 2:19.0 | 130 | 755 | 140 | 28 |
| 12:10.7 | 9,600 | 2:32.2 | 99 | 679 | 138 | 25 |
| 11:15.6 | 12,000 | 2:20.7 | 126 | 735 | 138 | 27 |
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Workout Graph
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